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Self Care

are-the-4-pillars-of-self-care-equally-yolked-an-analogy-for-happiness

I’ve often heard of the 4 “Pillars of Self-Care” (also called “Levels of the Self”/ “Aspects of Personhood” / “Facets of Wellness”) described as 4 legs on a table – you know, where if one of the legs is weak, the table is unstable? It’s an analogy I have loved and ascribed to for a long time, however, lately I have started to like to think of them more as passengers in a car… or maybe even more accurately, a 4 person tandem bicycle.

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Prioritizing your life, Relationship with God, Self Care

What is a Rule of Life & Why You Need One!

A rule of life? Well, that sounds boring and terrible… and maybe even a bit medieval. Where is the freedom, the spontaneity, the enjoyment? Maybe it’s all well and good for people in monasteries and such (do monasteries still exist?) but how could it possibly benefit me in, you know, in my normal life and in the present age?

Our modern “independent” sensibilities balk at the thought of “rules” of any kind. We want to rotundly reject them as oppressive and out-of-date and live on passion alone! But for us in our “normal life” and in this present age, your rule of life isn’t something written by an old man in the 5th century (necessarily)…

Discernment, Personal Growth, Self Care

What does God want from You in your Single Season?

Did you know that your single season is the most important season of your life? That how you live it has the potential to set you up for a future of hope, clarity, authenticity, courage, and excellence, or frustration, confusion, difficulty, depression, and hardship in every other season thereafter? Most singles seem to think that God’s primary plan for their current season involves figuring out their relationship status as quickly as possible, but this couldn’t be any more distracting from the truth. If you are spending your single season worrying about when, how, or if it will end, you are missing out on one of the most incredibly valuable sources of untapped potential in human existence.

Think I’m exaggerating??

Guess you’ll have to find out….

Relationship with God, Seasonal Reflections, Self Care

How to Combat Spiritual Burnout This Holiday Season

Spiritual Burnout can be especially bad around the Holidays, and you may not even know you have it!

Entering the holidays almost always fills us with a mutual sense of excitement and dread. Excitement at the thought of having some time off and enjoying all the sparkly and delicious things we love. It fills us with hopes and expectations of the ideal ways things could go in our minds, but dread at the knowledge that so often we spend every last ounce of our energy trying to realize our perfect dream, but, at the end of the day, nothing really changes and every year we seem to come out of this season “of rest” even more exhausted than before.

Endurance, Self Care, When life is Hard

Is Self-Care compatible with Christian “Death-to-Self”?

Is Self-Care compatible with Christian Death-to-Self?  This question is especially important in a culture where self-care is preached as the solution to every problem and depression is still at an all time high.  Are we just not doing enough “self-care”? Or could dying-to-self actually be the solution to life?

“Whoever wishes to come after me must deny himself, take up his cross, and follow me.  For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.” – Matthew 16:24-25