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effective-ways-to-fast-without-giving-up-food

How to fast without giving up food? Is that even possible? Isn’t fasting by definition, “the foregoing of food” (literally: “to abstain from all or some kinds of food or drink especially as a religious observance” (Oxford Languages)?

But ever since Social Media has been a thing, I’ve heard of people giving it up and calling it a fast… It’s obviously a “thing”, so maybe we need to look at the purpose of fasting beyond the words on the page and see if there might be other ways we can reap the rewards.

If you can’t fast (because of age or health, for example) or have been “fasting” but without much success, this post is for you.

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Fasting, Personal Growth

How to Fast When Traditional Fasting is Too Much

The days will come when the bridegroom is taken away from them, and then they will fast. – Matthew 9:15

If we are disciples of Jesus, we should be fasting – and not just during Lent, but all the time!

Problem is, it is WAY too easy to make excuses and justify ourselves out of a calling that can seem daunting and uncomfortable.

But what about when the “excuses” are justified, and traditional fasting is simply too much. How can we experience the benefits of fasting in a more sustainable way, that is approachable for more people?

Christian Goal Setting, Personal Growth, When life is Hard

Why God Permits me to Fail at my Goals – and How to Leverage It!

I guess experience makes me qualified to write about failure.

From where I sit, when I look at the grand scheme of all my plans, by all outward appearance at this moment in my life, I am one. I’ve worked for many years to learn all the S.M.A.R.T. things and do all the big tasks. I’ve figured out all the bullet points and all the check boxes. I’ve invented all the systems and implemented all the rewards. I’ve tapped into all the neural retraining and the capturing and replacing of thoughts and gone on and on about types of motivation… and, yet,

Personal Growth, Prioritizing your life

When Goals Steal your Peace…

Goals are supposed to be a tool to help us align our actions with our priorities and make us make progress towards what matters to us. Sounds good right?

Well, then why do we so often fail at our goals?

Or better yet, when we succeed at them, why do they leave us dissatisfied?

If you are a type A Christian who wants to “do everything right” and yet goal setting seems to be causing more harm than good, then you are my people.

Personal Growth, Relationship with God

2 Prayers to Keep us Humble

Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. ~ Matthew 11:29

Humility is so “unpopular”. It is literally the opposite of everything we believe to be good as a society right now: “stand up for yourself”, “don’t let anyone put you down”, “you are capable of anything”, etc. Even the most recent battle over “equality” calls itself “Pride”. This is not to say that recognizing your belovedness or having a healthy level of confidence is bad, but rather, grossly misunderstood.

It would be wonderful if we could help humility make a comeback.

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