I’ve often heard of the 4 “Pillars of Self-Care” (also called “Levels of the Self”/ “Aspects of Personhood” / “Facets of Wellness”) described as 4 legs on a table – you know, where if one of the legs is weak, the table is unstable? It’s an analogy I have loved and ascribed to for a long time, however, lately I have started to like to think of them more as passengers in a car… or maybe even more accurately, a 4 person tandem bicycle.
