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effective-ways-to-fast-without-giving-up-food

How to fast without giving up food? Is that even possible? Isn’t fasting by definition, “the foregoing of food” (literally: “to abstain from all or some kinds of food or drink especially as a religious observance” (Oxford Languages)?

But ever since Social Media has been a thing, I’ve heard of people giving it up and calling it a fast… It’s obviously a “thing”, so maybe we need to look at the purpose of fasting beyond the words on the page and see if there might be other ways we can reap the rewards.

If you can’t fast (because of age or health, for example) or have been “fasting” but without much success, this post is for you.

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